Clothing - What to Wear

Shoes: It's best to wear shoes that are flexible, yet durable. 

For example dance shoes, indoor soccer shoes, keds, or 

martial arts shoes. 
Brown pants: Sweat pants or workout pants are fine. It will be easier to train if you pants are loose fitting. 

T-shirt with sleeves: Please do not wear cut off sleeves, tank tops, or shirt cut to show your midriff area.

Guidelines - Behavior in Class

• Arrive a few minutes early if possible to stretch or help the teacher set up the room for training. 
• If you are late take a seat at the back of the room until the teacher acknowledges you, at which time you may ask permission to participate. 
• If you need to use the bathroom, inform the instructor and go with minimal disturbance to other students. 
• Do not drink water during class. It’s best to drink plenty of water 30 minutes or more before class starts. It's a disturbance to the rest of the class to have students constantly leaving the room to get a drink or to have several water bottles cluttering the room. Also we train many movements with the body inverted making it uncomfortable to train with a belly full of water. 
• Do not chew gum or have candy or cough drops in your mouth during class. This is a serious choking hazard. 
• Do not talk during class except to ask the teacher questions, which is encouraged. 
• Shower or use deodorant before class when needed. We train in close quarters with little ventilation and we would like to keep the space inviting to participants and visitors.